Did you know ?
Studies have found that 71% of women judge a man based on his teeth and job applicants are over 55% more likely to get a job offer if their teeth are white ?
It is statistics like these that demonstrate how important it is to keep your teeth pearly white.
In this article we provide 7 simple ways to brighten your teeth and things that you should avoid.
DON’T USE Baking Soda
While a lot of teeth cleaning products use baking soda, it isn’t necessarily the best solution for dental health.
Yes, baking soda is an effecting cleaner for your home but not necessarily for your teeth.
Baking soda is an abrasive which means that while it helps remove stains, it can potentially cause problems long term.
Continued use of baking soda can wear away tooth enamel which results in teeth darkening.
DON’T Eat Dark Foods ?
Did you know a diet high in certain foods can cause teeth staining ?
Foods like marinara sauce, blueberries, soy sauce and coffee are common culprits for teeth staining.
If you do eat these foods, brush your teeth right after.
Brush Your Tongue
Brushing your tongue can actually help reduce staining.
The tongue accumulates bacteria which can result in tooth discoloration.
Make sure to rinse your toothbrush after brushing your tongue before you apply it to your teeth.
Gel Trays Not Strips
Many dental professionals point out that teeth whitening strips don’t get near the gum line.
Whitening gel trays are usually more effective at spreading the whitening gel evenly across the entire tooth.
Change Your Toothbrush
It may sound simple, but just changing your toothbrush on a routine basis will help make sure you are properly brushing.
An old tooth brush not only can retain bacteria but also can be ineffective in removing plaque from teeth and gums.
Eating raw vegetables and fruits that are crunchy like apples or carrots will help clean your teeth by removing surface stains and plaque.
Apple Cider Vinegar
Yes, apply cider vinegar smells bad but it is an effective natural teeth whitening solution.
Mix 1 part apple cider vinegar with 2 parts water and rinse for 60 seconds.
Rinse After Eating Oranges
Lemons, oranges and other fruits with high citrus content contain acid which can erode tooth enamel.
Weaken enamel results in easier staining.
The best solution is to rinse your mouth with water immediately after eating acidic fruits to clean the acids off the teeth.
Related: 9 Things That Can Ruin Your Smile