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5 Foods That Reduce Depression

Did you know ? There are specific foods that are scientifically shown to improve mood and reduce the feeling of depression.

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In this article we cover 5 Foods that will boost your spirits and help you feel happier.

1. Walnuts

depression foods


Not only does eating raw walnuts provide a healthy source of protein and fiber, but they also provide a good source of magnesium and phosphorous.

Having high levels of magnesium has been linked to reduced symptoms of depression.

Walnuts also contain healthy antioxidants that are important for cell protection.

They are also low in carbohydrates which helps to moderate blood sugar spikes and results in less mood swings.

2. Kale

reduce depression foods

Kale is one of the most nutrient rich foods on the planet and provides an excellent source of vitamin A, vitamin K, Vitamin C, and magnesium.

Kale’s rich source of essential vitamins and nutrients can improve mood and energy levels.

A great way to increase you kale consumption is use it in smoothies or juicing.

3. Coffee

coffee beans fight depression

Coffee has been well studied and documented to improve mental focus and alertness but it also has been found to decrease the risk of depression and even help protect against Type 2 diabetes.

Moderate coffee consumption of 1-2 cups per day can offer healthy benefits and give you mood a boost.

4. Oysters

oysters reduce depression

Oysters are heart healthy and decrease inflammation.

Besides being an important source of Omega 3 fats, they contain zinc and vitamin B12. Zine helps to fight off stress and supports healthy brain function.

Overall, oysters are an excellent food for healthy brain function and mood.

5. Dark Chocolate

foods fight depression

Dark chocolate is one of the best mood boosting foods on the planet.

The key ingredient in dark chocolate is cacao so look for dark chocolate contains at least 70% of cacao (NOT COCOA) with no unnecessary ingredients contains an amazing source of antioxidants, healthy fats, and helpful anti-inflammatory properties.

Cacao-rich dark chocolate can also improve skin health and is rich in minerals iron, zinc, and copper which promote cell renewal growth and increase blood flow.

Related: 10 Side Effects of Poor Sleep